About ER Fitness
The ER Fitness Method by Casie Allan BettEr workouts to get you real results in less time! Try my on-demand hybrid, rhythm-based workouts designed to lean and tone the muscles of the entire body through a combination of...
The ER Fitness Method by Casie Allan
BettEr workouts to get you real results in less time! Try my on-demand hybrid, rhythm-based workouts designed to lean and tone the muscles of the entire body through a combination of strength, stability and endurance training. Sculpt, Barre, Hiit, Core & Stretch sequences will challenge your body and mind in this unique comprehensive approach to fitness. With the goal of sculpting and toning the entire body, time under tension and light weight/ high repetition exercises create the basis for our movement. You can find fitness specific and body zone focused workouts in my library as well. New content is dropped every other week so you will constantly have new workouts to try!
PERSONAL COACHING
Looking for more structure, support and accountability? Let me guide you step by step through the process of setting and reaching your own personal fitness goals. One-on-one virtual workouts, accountability check-ins, goal planning and more.
ON DEMAND LIBRARY
Unlimited access to my library of over 60+ music-driven workouts. Move at your own pace and workout when and where you want with my fun, effective and right-to-the-point workouts. New content is added to the library every other week!
SERIES & CHALLENGES
Take your fitness to the next level with my series and challenges. Developed to create change in the body and mind, these programs are perfect for individuals who are looking for an elevated level of structure and guidance.
Feb 15, 2024
Version 5.3
Bug fixes and performance enhancements
Previous Versions
Here you can find the changelog of ER Fitness since it was posted on our website on 2022-08-31 18:38:32.
The latest version is 5.3 and it was updated on 2024-04-19 19:09:19. See below the changes in each version.
ER Fitness version 5.3
Updated At: 2024-02-15
Changes: Feb 15, 2024
Version 5.3
Bug fixes and performance enhancements
ER Fitness version 5.2.1
Updated At: 2024-01-16
Changes: Jan 16, 2024
Version 5.2.1
Bug fixes and performance enhancements
ER Fitness version 5.2
Updated At: 2024-01-02
Changes: Jan 2, 2024
Version 5.2
Bug fixes and performance enhancements
ER Fitness version 2.8
Updated At: 2022-07-19
Changes: Jul 19, 2022 Version 2.8
Product Updates
Disclaimer
Official App Store Link
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